Lisa Lovelace, LMFTA | Therapist on Vashon Island & online across Washington
You get to choose what happens next. We’ll navigate the path together.
Specializing in Anxiety, Life Transitions, & Overwhelm
Overthinking. Indecision. Overwhelm. Self-doubt.
These have been with you for so long, it might feel like they are you.
But they’re not.
You’ve been holding it together for a long time. Maybe you’re the one people rely on — the planner, the helper, the steady one. But inside? It’s a different story.
You second-guess your decisions
You feel pulled in too many directions
You wonder when - or if - things will feel easier
You want something to shift but you’re not even sure what that means yet
If you’re feeling anxious, disconnected, or stuck, therapy can offer a space to slow down, untangle what’s going on, and move forward with more clarity and honest connection - with yourself and with the people who matter most.
You don’t need to have the “right words” to begin - just a willingness to start. I offer therapy that’s collaborative, grounded, and tailored to who you are and what matters to you.
In our sessions, we’ll:
Notice what’s already working (even in small ways)
Identify patterns that are keeping you stuck
Practice new skills — like boundaries, emotional regulation, or decision making
Reconnect with your voice — the one that’s been there all along
I draw from Narrative Therapy and Solution-Focused Therapy, blending reflection and action. We’ll explore the stories that have shaped you, and start shaping the next chapter in ways that reflect your values, not just your responsibilities.
What Working with Me Feels Like:
Anxiety and persistent overwhelm
Life Transitions — planned or unexpected
Shifts in relationships or identity
People-pleasing, burnout, or “high-functioning” stress
A sense of stuckness, even when life looks fine from the outside
Whether you’re in the middle of a major change, or just tired of going through the motions, therapy can help you feel more grounded, more aligned, and more like yourself again.
I Work with Adults Who are Navigating:
I’m a licensed Marriage & Family Therapist Associate (LMFTA) based on Vashon Island, serving adults across Washington State through both online and in-person therapy. While my training in evidence-based approaches like Narrative Therapy and Solution-Focused Therapy shapes my work, some of the most valuable insight I bring to the therapy room comes from lived experience:
Navigating uncertainty
Redefining identity
Building relationships that hold complexity
Learning how to take the next step, even when the path isn’t clear
A Bit About Me
I listen closely. I reflect honestly. I support you as you reconnect with your voice, your values, and your next right steps.
As a proud, loving parent of queer kids, I hold deep respect for clients navigating identity, belonging, and safety — especially those who’ve felt unseen in their families or communities. Creating a space where all parts of you feel welcome is essential to me.
Reading to take the next step?
You don’t have to figure everything out alone. Let’s talk about what’s bringing you here and whether I’m the right therapist for your next chapter.
Training & Experience
-
Master’s in Marriage & Family Therapy
Washington License #MG61598551MFA in Writing
Master’s in Teaching
-
Specialized Training in Anxiety
Specialized Training in ADHD
Specialized Training in Narrative Therapy
Specialized Training in Solution-Focused Therapy