You get to choose what happens next. We’ll navigate the path together.

I help clients explore the stories that have shaped them - and move toward the changes they want. I have specialized training in Narrative Therapy and Solution-Focused Therapy. Together, these two approaches create space for both reflection and action. Narrative therapy helps you understand why you think or feel a certain way. It focuses on the beliefs and patterns that no longer serve you - especially those rooted in past experiences or messages you’ve internalized over time. It operates on the idea that you are not the problem - the problem is the problem. While we may look to the past, the goal is to rewrite your story in ways that open more empowering possibilities. Solution-Focused Therapy helps you clarify what you want and begin moving toward that change - even as you continue to untangle the story behind it. It centers on your strengths and your goals. Rather than analyzing the problem in depth, we’ll focus on what’s already working and identify small, meaningful steps that move you toward your goals. 

I’m good at seeing the big picture - especially when you’re stuck or caught on one detail. I ask questions that help you recognize that you have options, even when your brain insists you don’t. When you’re overwhelmed or ruminating over a past mistake, I can help you break things down so change feels manageable - not paralyzing. Therapy with me is collaborative and grounded. That might mean brainstorming possibilities, role-playing a tough conversation, or problem-solving ways to move forward on something that matters to you. You’ll feel supported - but also challenged to consider new perspectives and reconnect with what’s most important to you.