Online in Washington & In-Person on Vashon Island
Life Transitions Therapy
Therapy for adults facing big life changes, identity shifts, or uncertain next steps
When your life changes — and nothing feels like it fits anymore
Sometimes the shifts are obvious. Sometimes they’re quiet. Maybe you’re ending a relationship, changing careers, relocating, or simply sensing that your old life doesn’t match who you’ve become.
On the outside, it might look like you’re doing fine. Inside, things may feel tangled.
You might find yourself:
Grieving the life you thought you’d have
Asking yourself, “Who am I now? What do I even want?”
Feeling overwhelmed by decisions — some forced, some longed for
Showing up for everyone else so reliably that you’ve lost sight of who you are
If this sounds familiar, you’re not alone. And you don’t have to navigate it alone.
When the path forward isn’t clear, therapy can help.
Transitions can leave you feeling untethered, unsure, or stuck between versions of yourself. Maybe you’re in the middle of a change. Maybe you just know something needs to shift. Either way, you don’t have to carry it all alone.
In therapy, you can:
Pause and listen — to your values, your needs, your hopes
Make space for grief, for endings, and for beginnings
Untangle the expectations or roles that no longer fit
Begin building a life that’s rooted in who you are now — not who you used to be
This is your permission to begin again — with clarity, support, and self-trust. Let’s talk — no pressure, no commitment — and decide whether I might be the right fit for your next chapter.
My approach: Strengths-Based & Collaborative.
Change doesn’t have to feel chaotic or isolating. You don’t need to have it all figured out. You just need a place to begin. Therapy with me isn’t about fixing. It’s about getting curious — about what fits now, what matters to you, and what’s possible from here. We’ll work together, at your pace, to reach your goals.
Here are some of the things we might explore together:
-
Clarify who you are now - and who you’re becoming
Explore the roles, values, and identities that matter most
Let go of outdated stories or expectations that no longer fit
-
Gain confidence in your ability to choose what’s right for you
Identify what you do want - even if you’re not 100% sure yet
Take small, doable steps toward meaningful change
-
Learn to sit with the unknown without shutting down
Make room for both grief and hope
Build resilience through grounding tools and emotional regulation
You Don’t Have to Figure It All Out Right Now.
book free consult
FAQs about Life Transitions
-
I work with adults navigating all types of transitions - whether expected or unexpected, chosen or not. This might include the end of a relationship, graduation, career shifts, moves, retirement, changes in family roles (like parenting adult children or becoming a caregiver), or moments when your inner world no longer matches your outer one. If you’re asking, “What now?” or “Who am I becoming?”, you’re in the right place.
-
Even common life changes - like a breakup, a big move, or a new phase of adulthood - can bring up deep emotions and identify shifts. Therapy gives you a place to process those feelings, reflect on what’s changed, and move forward with more clarity and intention. Just because something is “normal” doesn’t mean it’s easy.
-
Even when change is chosen, it can shake up your routines, roles, and sense of identity. Transitions often bring uncertainty, which can trigger anxiety, self-doubt, or old stories about who you should be.