online in washington & In-person on Vashon Island
Therapy for Anxiety
Therapy for adults navigating anxiety, overwhelm, & “what now” moments.
You overthink. You overfunction. You keep it together—for everyone but yourself.
Anxiety shows up in different ways:
A racing mind that won’t quiet down - especially at night
Constant “what-ifs” and imagined worst-case scenarios
Overthinking about what others think - even when you know it shouldn’t matter
Saying yes when you want to say no (and paying for it later)
Perfectionism, fear of failure, and a belief that nothing you do is quite enough
On the outside, it looks like you’ve got this.
You manage schedules, relationships, responsibilities. You show up. You deliver. You’re the one people count on and you rarely let them down. But on the inside? It’s a different story.
• Your mind spins through “what-ifs”, imagined conversations, and possibilities you can’t quiet
• You rehearse what you’ll say, then replay what you said - over and over
• You second-guess your gut, worry you’re getting it wrong, and try harder to stay ahead of the spiral
• Every decision feels heavy. Every emotion feels intense. And rest? That feels impossible
You’re not too sensitive. Not too emotional. Not too much.
Anxiety can be loud or subtle. It might show up in your body as tightness, racing thoughts, or a sense of dread. Or it might hide behind achievement, busyness, or people pleasing. Either way, it makes everything feel heavier.
Therapy can help you feel more steady, more centered, and more like yourself again.
What’s worked so far might’ve helped you survive. But maybe survival feels exhausting now. In therapy, we’ll explore what your anxiety has been trying to protect you from. We’ll look at the strategies you’ve relied on - perfectionism, control, over-functioning - and ask if they still serve you now. At the same time, we’ll build on what already works for you (even the small things).
That may look like:
Practicing healthy boundaries
Trying out a hard conversation in a safe space
Exploring what calm really feels like in your body
Building tools that support your goals - at your pace, in your life
This isn’t about forcing change. It’s about helping you find what fits and making space for rest, clarity, and self-trust.
What if you could trust yourself again?
Imagine waking up without the constant inner noise. Imagine making decisions from a place of clarity, not pressure. Imagine feeling steady, supported, and able to move forward without carrying the weight of doing it all alone. You don’t need all the answers to get started.
Things we can work on in therapy:
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Recognizing patterns of overthinking, self-criticism, and “what-if” spirals
Letting go of perfectionism and the pressure to get everything right
Building self-trust so you can make decisions with more clarity and confidence
Reframing anxious thoughts and learning to respond rather than react
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Setting boundaries that reflect your values and protect your energy
Learning to say no without guilt - and yes to what truly matters
Navigating people-pleasing patterns and learning to advocate for your needs
Navigating hard conversations with more clarity and confidence
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Understanding how anxiety shows up in your body and daily life
Reconnecting with your body’s cues instead of pushing through
Creating rituals that help you calm your nervous system and feel more grounded
Creating routines that support your mental wellness
Find freedom from anxiety.
book free consult
FAQs about Anxiety
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It’s true - some anxiety is normal. But when it starts interfering with your daily life, relationships, sleep, or ability to enjoy things, it might be time to get support. If you find yourself constantly overthinking, second-guessing, or feeling on edge, therapy can help you make sense of what’s going on and learn ways to feel more grounded and in control.
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Absolutely. Many high-achieving adults appear calm on the outside while quietly struggling on the inside. You don’t have to “look anxious” for your experience to be valid. Therapy gives you a space to take off the mask, and explore what’s underneath the pressure, and develop tools that actually work for you.
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Not at all. Our work will move at your pace. You get to decide what we talk about, when, and how. We’ll start by focusing on what feels most helpful - like managing overwhelm or making decisions more easily - and build trust from there. Therapy isn’t about forcing you to relive the past; it’s about helping you move forward with more clarity and compassion.
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I work primarily with adults experiencing generalized anxiety - the kind that might show up as overthinking, second-guessing, perfectionism, people-pleasing, and difficulty saying no. It’s often a constant undercurrent rather than a crisis. You may look like you have it all together on the outside, but inside you feel tense, overwhelmed, or stuck in self-doubt. If that sounds familiar, you’re in the right place.
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Boundaries are the limits we set to protect our time, energy, emotions, and values. They help us say what’s okay and what’s not in relationships—without guilt. If you struggle with anxiety, people-pleasing, or over-functioning, boundaries may feel uncomfortable at first, but they are a key part of feeling safe, confident, and connected.